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  National soccer team Jung Woo-young (34, Al Sadd) will drop out of the national team due to injury. On the 9th, the Korea Football Association (KFA) announced the news of Jung Woo-young's cancellation. The Korea Football Association said, "Jung Woo-young is suffering from muscle injuries in his left ankle and shin. Based on the judgment that treatment and rest are needed, the call-up will be lifted to protect the player, he said. "There is no alternative selection." Jung Woo-young, who has been a key midfielder for the national soccer team led by Bento, started both against Brazil on the 2nd and against Chile on the 6th. Jung played full-time in both games without a replacement. However, Jung Woo-young showed signs of injury in training on the 8th. As a result, Jung Woo-young had to perform early training separately from his physical trainer. Jung Woo-young did not appear on the ground at Suwon World Cup Stadium in training on the 9th. Except for Jung Woo-young, on...

  In Korea, the British media reported that the world's strongest Brazilian national team, which was liked for its kind fan service, had a neck-and-neck fight with the Japanese national team ahead of a friendly match. British media The Sun reported on the 5th (Korea Standard Time) that "His Brazilian national team teammates Hishalisson (25) and Vinicius Junior (22) had a fierce argument during training," along with a photo of the situation just before the fist fight. According to reports, Brazil's national team had a fierce physical fight with Real Madrid winger Vinicius by the collar in a training session on the 4th ahead of a friendly match with the Japanese national team on the 6th, and the uproar ended as Paris Saint-Germain superstar Neymar rushed in and stopped the two players. It is not known what the two players fought for. Hishalisson, who scored the first goal in a friendly match with South Korea, became more furious when Neymar put his arm around his neck t...

Muscle fatigue, whether it's your first time exercising or a professional athlete, is a normal side effect of exercise that can pour cold water on your daily life. Fatigue is a way for your body to adapt to health therapy and realize that you have reached your metabolic/psychological limits. The following healthy lifestyle changes and advice can help prevent you from hitting walls during exercise. 1. Nutritional – Maintain a balanced diet, including complex proteins, fruits, vegetables, and carbohydrates. The amount of carbohydrates consumed seven days before exercise should be increased to about 40-60% of calorie intake for aerobic athletes and 30-35% for anaerobic athletes. It will maintain glycogen levels in muscles that run out during exercise. 2. Meal schedule – Eat a light meal or snack about two hours before exercising. Exercise on a full stomach or an empty stomach is not recommended. Make sure to eat within an hour after exercising. This will help recover and replenish mus...